Balanced Eating: Simple Guidelines
by LIVRIKO Editions
A guide to simple guidelines for varied eating: meal composition, shopping, label reading, hydration and organization.
Description
A guide to simple guidelines for varied eating: meal composition, shopping, label reading, hydration and organization. Inside: Composing a varied plate, shopping, reading labels, staying hydrated, getting organized. Written for practical use, with short steps and examples.
Contents
Composing a varied plate · Shopping · Reading labels · Staying hydrated · Getting organized
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