Healthy Ageing: Keeping Energy and Social Ties
by LIVRIKO Editions
A guide to habits for healthy ageing: gentle activity, nutrition, memory, social relationships and home safety.
Description
A guide to habits for healthy ageing: gentle activity, nutrition, memory, social relationships and home safety. Inside: Moving regularly, caring for nutrition, stimulating memory, staying connected, making daily life safe. Written for practical use, with short steps and examples.
Contents
Moving regularly · Caring for nutrition · Stimulating memory · Staying connected · Making daily life safe
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