Managing Everyday Stress
by LIVRIKO Editions
A practical guide to living better with stress: recognizing signals, breathing, organizing, moving and asking for support.
Description
A practical guide to living better with stress: recognizing signals, breathing, organizing, moving and asking for support. Inside: Recognizing the signals, breathing to calm down, getting organized, taking care of yourself, asking for support. Written for practical use, with short steps and examples.
Contents
Recognizing the signals · Breathing to calm down · Getting organized · Taking care of yourself · Asking for support
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