Relaxation and Breathing: The Pause Guide
by LIVRIKO Editions
A guide to short relaxation and breathing exercises: rhythmic breathing, muscle release, visualization and mini-breaks.
Description
A guide to short relaxation and breathing exercises: rhythmic breathing, muscle release, visualization and mini-breaks. Inside: Breathing basics, rhythmic breathing, muscle release, visualization, mini-breaks during the day. Written for practical use, with short steps and examples.
Contents
Breathing basics · Rhythmic breathing · Muscle release · Visualization · Mini-breaks during the day
You may also like
Natural Beauty: Caring for Yourself Simplyby LIVRIKO Editions
€3.70
PDF · 4 pages
Healthy Ageing: Keeping Energy and Social Tiesby LIVRIKO Editions
€4.70
PDF · 4 pages
Self-Confidence: Building It Step by Stepby LIVRIKO Editions
€3.40
PDF · 4 pages
Digital Detox: Taking Back Control of Your Screensby LIVRIKO Editions
€3.40
PDF · 4 pages
Personal Growth: Building Your Progress Planby LIVRIKO Editions
€5.00
PDF · 4 pages
Work-Life Balance: Setting Your Limitsby LIVRIKO Editions
€4.60
PDF · 4 pages
Reader reviews
No reviews yet.